A fitness training class dedicated to burning fat! Particular muscle groups (especially your abs, legs, and bottom). If you’re not that keen on jumping up and down, but you wish to strengthen your muscles, then you’re definitely in the right place. This class is aimed at keeping your heart rate to the fat-burning zone through a mixture of body-weight & equipment exercises
Having Slimmer Shapely Thighs
Increased Muscular Endurance
Maximum Results in Less Time
Getting Stronger Body
Firm Hips and Tummy
You're much more likely to meet and surpass your fitness goals by participating in Body Fit than by exercising on your own. With constant encouragement from your coach and support from your team members, you'll look forward to working out!
Have more energy
Tone and sculpt
Prepare for a race
Stay in shape to play your favorite sport
And of course, regular exercise has proven to reduce stress and boost your metabolism. You have nothing to lose!