ELITE BALANCE

Ideal for anyone and everyone, ELITE BALANCE^™ is a new-generation yoga class that will improve your mind, body, and life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Balance classes aim to increase strength and muscle tone and improve joint mobility and muscle flexibility. An equally important goal of the class is to reduce stress levels and improve mental well-being. With strength, flexibility, and a calm mind, the body is brought into balance

Benefits

Balance is such an important part of functional fitness and strength training. It allows you to climb stairs without holding onto a railing or walk-in uneven surfaces like sand. Our hydraulic resistance machines help build muscle strength across your arms, legs, and core, while single-legged balance moves will help to increase coordination, reaction time, and balance. Our Balance class is low impact and designed to help you improve your stability, which helps prevent falls and injury. More importantly, it gives you the confidence to do the things you love.