Ideal for anyone and everyone, ELITE BALANCE™ is a new-generation yoga class that will improve your mind, body, and life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Balance classes aim to increase strength and muscle tone and improve joint mobility and muscle flexibility. An equally important goal of the class is to reduce stress levels and improve mental well-being. With strength, flexibility, and a calm mind, the body is brought into balance
Get Better Posture
Good posture is the foundation for mobility and balance, our class focuses on movements that strengthen your core to improve your posture and help reduce back pain.
Improve Your Stability
This fitness class incorporates static poses in between machine exercises to help improve your stability and prevent falls\
Focusing on holding a yoga or balance pose can be meditative, allowing you to focus on your breath and calm the mind during your workout
Enhance Your Flexibility
Our functional balance moves and stretching help increase your flexibility, joint mobility, and range of motion.
Balance is such an important part of functional fitness and strength training. It allows you to climb stairs without holding onto a railing or walk-in uneven surfaces like sand. Our hydraulic resistance machines help build muscle strength across your arms, legs, and core, while single-legged balance moves will help to increase coordination, reaction time, and balance.
Our Balance class is low impact and designed to help you improve your stability, which helps prevent falls and injury. More importantly, it gives you the confidence to do the things you love.